This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.
Knowing this, Alkon began a deep dive into the research on menopause and perimenopause––the 3 to 10 years leading up to menopause when women’s symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found:
- Most gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients––a violation of medical ethics.
- Perimenopause is wrongly viewed and treated as “menopause lite”––a time of lowered estrogen levels––when estrogen levels actually soar, making many women miserably symptomatic.
- Few doctors know that symptomatic perimenopausal women actually tend to lack progesterone, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer.
- Many doctors deny estrogen to their menopausal patients, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more.
- Findings from studies done largely on middle-class white women are wrongly applied to black women and other women of color, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect.
This meticulously researched book is written in clear, everyday language that you don’t need the slightest science background to understand (along with Alkon’s signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately––instead of giving you the “treatment” her favorite bus driver got: told by her doctor to “just wait out” her raging insomnia, night sweats, and hot flashes. Alkon’s ultimate goal: Empowering all women with the science and strategies they need to get the evidence-based care they expect and deserve.
Aymar Castle has been under siege for six months. Food is running low and there has been no sign of rescue. But just as the survivors consider deliberately thinning their number, the castle stores are replenished. The sick are healed. And the divine figures of the Constant Lady and her Saints have arrived, despite the barricaded gates, offering succor in return for adoration.
Emilie and the Hollow World
The deeper you go, the darker you fall.
Lyra Bien intended to live a quiet life to avoid the attention of the magic-obsessed king in the fortress of Stonegate. Until Roark Ashwood—the prince’s silent guard and rumored killer for the crown—invades her village and uncovers the truth behind the silver scars in her eyes. To save her best friend from death, she’s forced to reveal her abilities, and is immediately claimed by the crown as the next melder.
There is more to the Vine than mortals and immortals know. It reaches its branches and tendrils into realms beyond the Riven Isles. On the night Faith was born, her mother perished, but not before sending Faith to safety, in Underneath. Discovered by The Mad Hatter, he takes Faith home to raise as his own. When the Rot invades, Faith determines to fight. She won’t do it alone. Her childhood friend, Prince Rowan accompanies her. Faith must return to her birthplace to find a Legendary Heroine. But Overland is dangerous, and the minions of the Rot are in pursuit. If she doesn’t succeed, the minions of the Rot will destroy everything they know.
In this compelling, moving story about brotherhood, identity, and social justice, a Black, autistic teen tries to figure out what happened the night his older brother was unjustly arrested.
What do you see…?
After midnight is as dark as it gets…
A SONG OF REBELLION. A SONG OF WAR. A SONG OF LEGENDS LOST.